CARBOHYDRATES are known as an essential component of a healthy diet. They provide essential fuel for the body and are necessary for the efficient functioning of the body. Carbohydrates are the main source of a healthy body, essential nutrients which include sugar, fibers, and starches. It breaks down into glucose and enters our bloodstream. The body cells utilize glucose to produce ATP. According to the Mayo Clinic, 45 to 65 percent of your daily calories should come from carbohydrates.
According to Cleveland Clinic, our digestive system breaks down carbs into glucose or blood sugar. Your bloodstream absorbs glucose and uses it as energy to fuel your body. The amount of carbs you consume affects blood sugar. Taking in a lot of carbs can raise blood sugar levels. High blood sugar (hyperglycemia) can put you at risk for diabetes. Some people who don’t consume enough carbs have low blood sugar (hypoglycemia).
There are several foods that you can include in your diet to fulfill daily requirements daily. Therefore, we bring you a list of 5 high-carb foods that are incredibly healthy and should be included in your diet.
It is classified as pseudocereal and is most popular among health-conscious people. It is classified as a whole grain and a great source of proteins and fibers. It is a gluten-free, whole-grain carbohydrate that is super healthy.
Oats are classified as the healthiest grains on earth. They are gluten-free whole grain which is a great source of essential vitamins, minerals, fibers, and antioxidants. Studies have also shown that eating oats lower blood sugar and cholesterol levels.
It is a flowering plant in the knotweed family cultivated for its grain-like seeds and as a cover crop. It is a type of grain that is not grown on grasses but is similar to other cereals. Buckwheat is a naturally gluten-free food item, which in antioxidants, and great source of fiber. Eating it may benefit your heart health and blood sugar regulation.
Categorized as the most common type of fruit worldwide, bananas are extremely healthy for the body. Bananas are rich in vitamins, minerals, fiber, and simple sugar. They contain no fat. Bananas are a rich source of vitamin B6, vitamin A, folate, vitamin C, and other essential nutrients that promote a healthy body and well-being.
5. Sweet Potato
Sweet Potatoes are highly nutritious and a great source of fiber, vitamins, minerals, and healthy carbs. They promote gut health, have cancer-fighting properties, support healthy vision, and help in better functioning of the immune system.